Relax Your Mind And Body

Chapter 1 - Chronic Pain and Chronic Stress

Chapter 2 - Your Mind's Influence on Chronic Pain

Chapter 3 - Coping With Negative Thoughts

Chapter 4 - Change Your Thinking With Self-Talk

Chapter 5 - Your Sleep Patterns and Coping With pain

Chapter 6 - Understanding Progressive Muscle Relaxation Technique

Chapter 7 - Achieving the Relaxation Response

Chapter 8 - Practicing Relaxation Response

Chapter 9 - Breathing Exercises

Chapter 10 - Creating Your Own Relaxation Tape